Description
A creamy, high-protein shake blending banana, berries, yogurt, seeds, and whey for a nourishing breakfast or snack.
Ingredients
Scale
1 scoop whey protein (24g protein)
1 cup Greek yogurt (10g protein)
1/2 cup cottage cheese (14g protein)
2 Tbsp chia seeds (5g protein)
2 Tbsp hemp seeds (6.3g protein)
1 ripe banana
3 cups frozen mixed berries
1 1/4 cups liquid (water, almond/oat/dairy milk)
Instructions
1. Pour 1 1/4 cups liquid into a blender.
2. Add Greek yogurt and banana.
3. Add frozen berries.
4. Add whey protein, cottage cheese, chia and hemp seeds.
5. Blend on low then high until smooth (~30–45 sec).
6. Adjust thickness with liquid or berries/ice.
Notes
- Use frozen fruit to avoid ice.
- Blend on low first to avoid froth.
- Adjust liquid for desired consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 320
- Sugar: 18
- Sodium: 160
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 7
- Protein: 53
- Cholesterol: 35