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Bariatric Seed Recipe Ultimate Blend for Quick Weight Loss (2025)

Bariatric seed recipe with chia and lemon water in a jar
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A quick, nutrient-rich bariatric seed recipe ideal for weight loss and post-surgery nutrition. This versatile blend supports digestion and boosts energy.

Ingredients

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  • 2 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1 tbsp sunflower seeds
  • 1 tsp pumpkin seeds (optional)
  • ½ tsp fennel seeds (optional)
  • 1½ cups water or unsweetened coconut water
  • Juice from ½ lemon

Instructions

  1. Combine chia, flax, sunflower, and pumpkin seeds in a clean bowl.
  2. Add sea salt, red chili powder, and a drizzle of olive oil.
  3. Stir well and spread on a baking tray or microwave-safe dish.
  4. Roast for 4 minutes or until lightly crisp.
  5. Cool, mix in nutritional yeast, and store in an airtight container.

Notes

  • Consume within 2 weeks for optimal freshness.
  • Try it as a salad topper, in smoothies, or as a hydrating seed drink.

Find it online: https://allfruitrecipes.com/bariatric-seed-recipe/