Bariatric Tea Recipe
A light and soothing bariatric tea made with ginger and peppermint, perfect for digestion and hydration.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Tea
- Method: Steeping
- Cuisine: Bariatric Friendly
Ingredients
Scale
- 1 cup hot water
- 1 tbsp fresh ginger (or 1 tsp ginger powder)
- 1 tsp dried peppermint leaves or 1 peppermint tea bag
- 1 tsp lemon juice (optional)
- 1–2 tsp stevia or monk fruit (optional)
- Pinch of turmeric (optional)
Instructions
- Warm the water until it gently simmers.
- Slice or grate the ginger; measure peppermint or prepare tea bag.
- Add optional lemon, turmeric, or sweetener for desired flavor.
- Combine ingredients and pour hot water over them; steep 5–10 minutes.
- Strain loose ingredients or remove tea bag; pour into cup.
- Sip slowly and enjoy warm or chilled.
Notes
- Best enjoyed fresh each morning.
- For a cold version, refrigerate and serve over ice.
- Supports digestion and hydration as part of a balanced diet.
Find it online: https://allfruitrecipes.com/bariatric-tea-recipe/