Description
This creamy fruit salad is a refreshing, crowd-pleasing favorite made with a mix of vibrant fresh fruits tossed in a rich, tangy dressing. It’s incredibly easy to prepare, customizable, and perfect for potlucks, picnics, or a light dessert. Creamy, colorful, and naturally sweet, this dish stands out for its simplicity and irresistible flavor.
Ingredients
For the Salad:
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2 cups strawberries, hulled and sliced
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1 cup green grapes, halved
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1 cup red grapes, halved
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2 bananas, sliced
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1 cup blueberries
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1 cup pineapple chunks (fresh or well-drained if canned)
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1 cup mandarin oranges (drained if canned)
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1 apple, chopped (toss in lemon juice to prevent browning)
For the Creamy Dressing:
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1 cup sour cream (or plain Greek yogurt for a lighter option)
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2 tablespoons honey or maple syrup
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1 teaspoon vanilla extract
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Zest of 1 orange (optional)
Instructions
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Prep the Fruit:
Wash all fruit thoroughly. Hull and slice strawberries, halve grapes, slice bananas, chop apples, and drain canned fruits if used. Toss apples and bananas in a little lemon juice to prevent browning. -
Make the Dressing:
In a small bowl, whisk together sour cream, honey (or maple syrup), vanilla extract, and orange zest until smooth and creamy. -
Combine the Salad:
Place all prepared fruit in a large mixing bowl. Pour the creamy dressing over the fruit and gently fold using a spatula until everything is evenly coated. Be careful not to mash the fruit. -
Chill and Serve:
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the dressing to thicken slightly.
Notes
- Substitute Greek yogurt for sour cream for a healthier, protein-rich version.
- Mini marshmallows or shredded coconut can be added for extra texture and sweetness.
- Best served within 24 hours for freshness.
- Add apples and bananas just before serving to maintain their color and texture.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert, Side Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190 kcal
- Sugar: 22 g
- Sodium: 25 mg
- Fat: 6 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 15 mg
Keywords: creamy fruit salad, fruit salad with cream, easy fruit salad recipe, potluck fruit salad, summer fruit dessert