Name: Greek Salad Magic You’ll Instantly Love
Prep time: 5 min
Total time: 4 h
Cuisine: Mediterranean
Ingredients: ½ cup rolled oats; ½ cup plain Greek yogurt; ¼ cup water; ½ tbsp red wine vinegar; ½ tbsp olive oil; ¼ cup diced cucumber; ¼ cup cherry tomatoes; 1 tbsp crumbled feta cheese; Salt and pepper to taste; Optional: fresh parsley or dill

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Why You’ll Love This Recipe

This Greek Salad is more than just a refreshing bite—it’s a creamy, savory twist on your traditional summer favorite. Blending the classic crunch of cucumbers and tomatoes with oats and Greek yogurt, this reinvented salad is satisfying enough for breakfast and breezy enough for lunch. If you’re craving a wholesome dish that’s bold on flavor and effortless to prep, you’ll adore how this easy, no-cook salad brings creamy texture, Mediterranean vibes, and nourishing ingredients straight to your table.

Looking for other fruity ideas? Our refreshing Mexican fruit salad might be your next obsession.

Ingredients You’ll Need

Here’s everything you need to whip up this satisfying Greek Salad:

½ cup old-fashioned rolled oats
½ cup plain Greek yogurt
¼ cup water
½ tablespoon red wine vinegar
½ tablespoon olive oil
¼ cup diced cucumber
¼ cup chopped cherry tomatoes
1 tablespoon crumbled feta cheese
Salt and black pepper to taste
Optional: chopped parsley or dill for garnish

Step-by-Step Instructions for Greek Salad

Making this Greek Salad couldn’t be simpler—just follow these steps and you’ll have a savory, creamy delight ready in no time:

Start with the base: Toss oats, Greek yogurt, water, red wine vinegar, and olive oil into a bowl. Blend the ingredients until smooth and creamy.
Let it chill: Cover the bowl and pop it in the fridge for a few hours—or better yet, overnight—for the flavors to really come together. This softens the oats and allows the tangy yogurt and vinegar to meld beautifully.
Top It Off: Once chilled, give the mixture a quick stir. Then, top it with fresh diced cucumber, juicy cherry tomatoes, and crumbled feta cheese.
Finish it off with a pinch of salt and pepper, just the way you like it . Finish with chopped parsley or dill if you love a burst of herbal freshness.
Serve Cold: Scoop into bowls and enjoy immediately for a creamy, chilled Greek-style breakfast or a delightful lunch.

Pro tip: This pairs deliciously with our healthy fruit salad for a well-rounded meal.

Why This Recipe Works So Well

This Greek Salad recipe shines because it layers flavors and textures in every bite. The rolled oats absorb the yogurt and vinegar, creating a thick, creamy foundation that’s tangy and satisfying. Fresh veggies add crisp contrast, while feta brings that unmistakable salty kick. It’s a brilliant fusion of a traditional Greek salad and a nourishing breakfast bowl—ideal for busy mornings or when you want something refreshing yet hearty.

Serving Suggestions for Greek Salad

Serve this creamy Greek Salad as a chilled breakfast bowl, a light summer lunch, or even a satisfying side dish at your next BBQ. It’s perfect as a standalone meal on warm days, especially when paired with iced herbal tea or sparkling water. For a brunch table, set it beside our Swiss alpine apple salad and some toasted pita wedges for a Mediterranean-inspired spread everyone will love.

Conclusion

This Greek Salad proves that a few simple ingredients can create something truly special. It’s refreshing, creamy, and delightfully savory—ideal for mornings, meal prep, or fuss-free lunches. With no cooking required and full-on flavor, this dish offers everything you want in a healthy salad. Try it once, and you’ll find it sneaking into your weekly rotation!

FAQs

Is it okay to use steel-cut oats instead of rolled oats?

It’s best to stick with rolled oats for this recipe since they soften properly in yogurt without cooking. Steel-cut oats tend to stay tough and chewy, even after soaking overnight, so they’re not the best choice here.

How long does this Greek Salad last in the fridge?

For the best taste and texture, try to eat it within two or three days. Store it in an airtight container in the refrigerator and only add fresh toppings when you’re ready to eat.

Is this dish gluten-free?

Yep! As long as your oats are certified gluten-free, this recipe stays gluten-free and full of wholesome goodness.

Can I add protein?

Absolutely! Try tossing in some chickpeas, grilled chicken, or a hard-boiled egg to boost the protein content and make it even more filling.

What other vegetables can I use?

Feel free to mix in red onions, bell peppers, or even olives. This recipe is flexible and welcomes whatever fresh produce you have on hand.

Helpful Resources for Greek Salad Lovers

Discover the health benefits of Greek yogurt on Healthline—it’s packed with protein and probiotics.
Serious Eats explains why vinegar is key to balancing salad flavors.

Greek Salad Magic You’ll Instantly Love

Why You’ll Love This Recipe