Description

This natural Mounjaro recipe with 4 ingredients uses apple cider vinegar, lemon, and ginger to support digestion, curb cravings, and help stabilize blood sugar. It’s quick to make, easy to customize, and trusted by those looking for a food-based alternative to synthetic GLP-1 medications.

Ingredients

1 tbsp Raw Apple Cider Vinegar (with “the mother”)

Juice of 1/2 Fresh Lemon

1/2 tsp Freshly Grated Ginger

1 cup Warm Water

1 tsp Raw Honey (Optional)

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Instructions

1. Gently warm the water—it should be comfortably warm, not hot.

2. Pour apple cider vinegar into your glass.

3. Squeeze in the lemon juice, catching any seeds.

4. Add the freshly grated ginger.

5. If adding honey, stir until it dissolves into the blend.

6. Top with warm water and mix gently.

7. Stir again, then sip slowly for best results.

Notes

Pro Tip: Skip the honey if you’re watching your sugar intake, or swap in Ceylon cinnamon for added blood sugar support. You can also prep a batch in advance and refrigerate it for up to 48 hours. Drink first thing in the morning or before meals.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Drinks
Method: No-Cook
Cuisine: Wellness