Description
A simple pink salt morning tonic to support hydration, digestion, and metabolism—easy to make and customize.
Ingredients
Scale
2–3 Tbsp pink Himalayan salt 8–12 oz filtered water (Optional) 1 tsp lemon juice or 1 tsp raw apple cider vinegar (Optional) 1 tsp raw honey
Instructions
1. For sole: dissolve salt in water in jar, let sit 12–24 h 2. Mix 1 tsp sole (or ½–1 tsp salt) into glass of water 3. Add lemon juice or apple cider vinegar, stir 4. Optionally add honey 5. Sip slowly on empty stomach
Notes
Use a glass or plastic lid to avoid metal reactions. Drink every morning, wait 15–30 min before breakfast. Consult doctor if you have high blood pressure or kidney issues.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 1g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg