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Pink Salt Weight Loss Recipe You’ll Love (2025)

Pink salt weight loss recipe in a glass jar

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This pink salt weight loss recipe blends mineral-rich salt, water, and optional boosters like lemon juice or apple cider vinegar. It helps hydrate, support digestion, and kick-start your morning with a gentle wellness habit.

Ingredients

Scale
  • 23 Tbsp pink Himalayan salt
  • 812 oz filtered water
  • (Optional) 1 tsp fresh lemon juice
  • (Optional) 1 tsp raw apple cider vinegar
  • (Optional) 1 tsp raw honey

Instructions

  1. In a jar, dissolve pink Himalayan salt in filtered water to create a sole solution. Let sit for 12–24 hours.
  2. Each morning, mix 1 tsp of sole (or ½–1 tsp salt) into a glass of water.
  3. Add lemon juice or apple cider vinegar if desired. Stir well.
  4. Optional: Add raw honey for flavor and antioxidant boost.
  5. Sip slowly on an empty stomach, 15–30 minutes before your first meal.

Notes

  • Use fine pink salt for faster dissolving.
  • Start with a small amount and adjust based on taste and tolerance.
  • Not suitable for low-sodium diets or people on diuretics.