Description
This refreshing pulp smoothie is packed with fiber, antioxidants, and natural sweetness. Unlike traditional smoothies, it retains all the fruit’s pulp, making it more filling and beneficial for digestion. It’s a perfect energy-boosting drink for breakfast or post-workout recovery.
Ingredients
Scale
- 1 cup coconut water (or almond milk for creaminess)
- 1 medium banana (for natural sweetness and potassium)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup fresh spinach or kale (for vitamins and minerals)
- 1 tbsp chia seeds (for fiber and omega-3s)
- 1 tsp honey or 2 pitted dates (optional, for extra sweetness)
- ½ tsp cacao powder or matcha (for antioxidants and flavor)
- ½ cup Greek yogurt (optional, for added protein and creaminess)
- A few ice cubes (for a chilled, refreshing texture)
Instructions
- Prepare Ingredients – Wash the fruits and vegetables. If using dates, soak them in warm water for 5 minutes to soften.
- Blend the Base – In a high-speed blender, combine coconut water, banana, mixed berries, and leafy greens. Blend on medium speed.
- Add Boosters – Sprinkle in chia seeds, honey, cacao powder, or matcha. If using yogurt, add it now. Blend again until smooth.
- Adjust Consistency – If too thick, add more liquid; if too thin, blend in more fruit or seeds.
- Serve & Enjoy – Pour into a glass and drink immediately for the freshest taste and nutritional benefits.
Notes
- For a tropical twist, replace berries with mango and pineapple.
- For a protein boost, add a scoop of protein powder or nut butter.
- For a nut-free version, use oat milk instead of almond milk.
- For an extra refreshing drink, refrigerate before serving or blend with more ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 glass (~12 oz)
- Calories: 220 kcal
- Sugar: 18g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: pulp smoothies, fiber-rich smoothies, high-fiber smoothie recipe, energy-boosting smoothie, whole-fruit smoothie, healthy breakfast drink