Can I make this ahead of time?

Yes! This salad actually gets better after chilling for a few hours—the flavors deepen and blend beautifully.

What can I use instead of Greek yogurt?

You can swap in low-fat vanilla yogurt, coconut yogurt (for a dairy-free version), or even light sour cream for a tangier flavor.

Are marshmallows necessary?

They’re traditional, but feel free to skip them or use a natural version if you’re trying to cut sugar.

Can I add other fruits?

Absolutely! Strawberries, apples, bananas, or even kiwi can be great additions—just avoid fruits that brown quickly unless serving immediately.

How can I make this nut-free?

You can skip the walnuts or swap them with sunflower or pumpkin seeds for a crunchy twist.

Skinny Ambrosia Fruit Salad That Will Blow Your Mind

Description

This Skinny Ambrosia Fruit Salad is a light, creamy, and refreshingly sweet twist on a classic. Made with Greek yogurt, juicy fruit, and a handful of marshmallows, it’s the perfect guilt-free treat for brunches, potlucks, or a healthy dessert. Naturally sweet and easy to prepare, this no-bake recipe blends flavor and nostalgia in every bite.

Ingredients

Scale

1 cup non-fat plain Greek yogurt (or vanilla for a sweeter version)
1 tablespoon honey (optional, for added sweetness)
1 teaspoon vanilla extract
1 cup pineapple chunks, well-drained (fresh or canned in natural juice)
1 cup mandarin orange segments, well-drained (fresh or canned in juice)
1 cup seedless grapes, halved
1/4 cup maraschino cherries, halved (optional, for color)
1 cup mini marshmallows
1/2 cup shredded unsweetened coconut

1/3 cup finely chopped walnuts or pecans (optional, for added crunch)

Instructions

Prepare the Fruit
Thoroughly drain all canned fruits to avoid excess liquid. Halve grapes and cherries if using.
Mix the Creamy Base
In a large mixing bowl, combine Greek yogurt, vanilla extract, and honey (if using). Stir until smooth and creamy.
Fold in the Fruit
Add the pineapple, mandarin oranges, grapes, and cherries to the yogurt mixture. Gently fold everything together to coat evenly.
Add Marshmallows and Coconut
Sprinkle in the mini marshmallows, shredded coconut, and chopped nuts (if using). Fold gently until well combined.
Chill and Serve
Cover and refrigerate the salad for at least 1 hour before serving. The flavor and texture improve as it chills.

Notes

For a dairy-free version, use coconut yogurt and omit marshmallows or replace with vegan marshmallows.
You can substitute other fruits such as strawberries, diced apples, or bananas. Avoid fruits that brown quickly unless serving immediately.
This salad is best enjoyed within 2–3 days of preparation.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert, Side Dish
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 16g
Sodium: 35mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: Skinny Ambrosia Fruit Salad, healthy ambrosia salad, low calorie fruit salad, yogurt fruit dessert