Description
This Skinny Ambrosia Fruit Salad is a light, creamy, and refreshingly sweet twist on a classic. Made with Greek yogurt, juicy fruit, and a handful of marshmallows, it’s the perfect guilt-free treat for brunches, potlucks, or a healthy dessert. Naturally sweet and easy to prepare, this no-bake recipe blends flavor and nostalgia in every bite.
Ingredients
1 cup non-fat plain Greek yogurt (or vanilla for a sweeter version)
1 tablespoon honey (optional, for added sweetness)
1 teaspoon vanilla extract
1 cup pineapple chunks, well-drained (fresh or canned in natural juice)
1 cup mandarin orange segments, well-drained (fresh or canned in juice)
1 cup seedless grapes, halved
1/4 cup maraschino cherries, halved (optional, for color)
1 cup mini marshmallows
1/2 cup shredded unsweetened coconut
1/3 cup finely chopped walnuts or pecans (optional, for added crunch)
Instructions
- Prepare the Fruit
Thoroughly drain all canned fruits to avoid excess liquid. Halve grapes and cherries if using. - Mix the Creamy Base
In a large mixing bowl, combine Greek yogurt, vanilla extract, and honey (if using). Stir until smooth and creamy. - Fold in the Fruit
Add the pineapple, mandarin oranges, grapes, and cherries to the yogurt mixture. Gently fold everything together to coat evenly. - Add Marshmallows and Coconut
Sprinkle in the mini marshmallows, shredded coconut, and chopped nuts (if using). Fold gently until well combined. - Chill and Serve
Cover and refrigerate the salad for at least 1 hour before serving. The flavor and texture improve as it chills.
Notes
- For a dairy-free version, use coconut yogurt and omit marshmallows or replace with vegan marshmallows.
- You can substitute other fruits such as strawberries, diced apples, or bananas. Avoid fruits that brown quickly unless serving immediately.
- This salad is best enjoyed within 2–3 days of preparation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert, Side Dish
- Method: No-bake
- Cuisine: American