Description
This Yellow Dragon Fruit Delight is a refreshing, naturally sweet, and nutrient-packed treat that highlights the tropical flavors of ripe yellow dragon fruit. The creamy yogurt base, a touch of honey, and a citrusy hint of lime make this an irresistible snack or light breakfast. Topped with crunchy granola and fresh mint, it’s a simple yet elegant dish that’s as healthy as it is delicious!
Ingredients
Scale
- 1 ripe yellow dragon fruit, halved and scooped
- ½ cup Greek yogurt (or coconut yogurt for a dairy-free option)
- 1 tablespoon honey or agave syrup
- ½ teaspoon fresh lime juice
- ¼ cup granola or crushed nuts (almonds, walnuts)
- Fresh mint leaves for garnish
Instructions
- Prepare the fruit – Slice the yellow dragon fruit in half and scoop out the flesh using a spoon. Dice it into small cubes or blend for a smoother texture.
- Mix with yogurt – In a medium bowl, combine the dragon fruit with Greek yogurt, honey, and lime juice. Stir until well combined.
- Add crunch – Sprinkle granola or crushed nuts on top for added texture.
- Garnish and serve – Add a few fresh mint leaves for a burst of flavor and visual appeal. Serve immediately and enjoy!
Notes
- For extra sweetness, add an additional drizzle of honey or a few sliced bananas.
- For a smoothie version, blend all ingredients with a splash of coconut milk for a tropical drink.
- For a sorbet, freeze the blended dragon fruit mixture for 1-2 hours, then scoop and serve.
- Make it vegan by using coconut yogurt and agave syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Snack, Breakfast, Dessert
- Method: No-cook
- Cuisine: Tropical, Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: ~180 kcal
- Sugar: ~20g
- Sodium: ~30mg
- Fat: ~3g
- Saturated Fat: ~1g
- Unsaturated Fat: ~2g
- Trans Fat: 0g
- Carbohydrates: ~35g
- Fiber: ~5g
- Protein: ~6g
- Cholesterol: ~5mg
Keywords: yellow dragon fruit recipe, dragon fruit bowl, tropical fruit breakfast, healthy fruit dessert, easy dragon fruit recipe, gut-friendly snack, high-fiber fruit dish