Skinny Ambrosia Fruit Salad That Will Blow Your Mind

A Light & Luscious Twist on a Classic Favorite

There’s something incredibly nostalgic about ambrosia salad—maybe it’s the way it showed up at every family gathering, picnic, or potluck, served in a big glass bowl and surrounded by smiles. But let’s be honest: the traditional version isn’t always the lightest choice. That’s where this Skinny Ambrosia Fruit Salad comes in. It has all the creamy, fruity, marshmallow-y magic of the classic, but with a modern, healthier twist that won’t weigh you down.

Whether you’re prepping a sweet side for a summer barbecue or just need a guilt-free dessert for your weeknight dinner, this recipe is proof that comfort food can still be clean, fresh, and completely crave-worthy.

Why You’ll Love This Recipe

This Skinny Ambrosia Fruit Salad is a true crowd-pleaser for so many reasons:

• Lightened-Up Goodness: With Greek yogurt replacing heavy whipped topping and sour cream, this version is lower in calories but still indulgent.
  
• Naturally Sweet: Relying on the juicy goodness of pineapple, mandarin oranges, and grapes means less need for added sugar.
  
• No-Bake & Fuss-Free: This is a mix-and-go kind of recipe—no cooking, no special equipment.
  
• Make-Ahead Friendly: In fact, it tastes even better after a few hours in the fridge, making it ideal for prepping ahead.
  
• Versatile: You can easily swap in your favorite fruits or yogurt flavors depending on the season or what you have on hand.
  

For more inspiration on light and healthy fruit dishes, check out our Healthy Fruit Salad Bliss You Need Right Now.

Ingredients

Here’s everything you’ll need to whip up your Skinny Ambrosia Fruit Salad:

• 1 cup non-fat plain Greek yogurt (or vanilla for a sweeter touch)
  
• 1 tablespoon honey (optional, for added sweetness)
  
• 1 cup of pineapple chunks, well-drained — use either fresh or canned in natural juice
  
• 1 cup mandarin orange segments, drained (fresh or canned in juice)
  
• 1 cup seedless grapes, halved
  
• 1 cup mini marshmallows
  
• 1/2 cup shredded unsweetened coconut
  
• 1/3 cup finely chopped walnuts or pecans (optional, for added crunch)
  
• 1/4 cup maraschino cherries, halved (optional, for color)
  
• 1 teaspoon vanilla extract
  

Optional Add-ins:

• Diced apples, strawberries, or bananas
  
• Chia seeds or ground flaxseed (optional, for a healthy nutrient boost)
  

Step-by-Step Instructions

Step 1: Prep the Fruit

Make sure to thoroughly drain all canned fruits to keep the salad from turning watery. Slice grapes in half and cut cherries if needed for easier eating.

Step 2: Mix the Creamy Base

In a large mixing bowl, combine Greek yogurt, vanilla extract, and honey (if using). Stir until smooth and creamy.

Step 3: Fold in the Fruits

Add pineapple chunks, mandarin oranges, grapes, and cherries to the yogurt mixture. Gently fold everything together.

Step 4: Add the Extras

Sprinkle in the mini marshmallows, shredded coconut, and chopped nuts. Carefully fold again until evenly combined.

Step 5: Chill and Serve

Yes! This salad actually gets better after chilling for a few hours—the flavors deepen and blend beautifully.This resting time helps the flavors blend beautifully and gives the salad a firmer, more refreshing texture.

Storage Tips and Safety

• Storage Tip: Keep any leftovers in an airtight container in the refrigerator and enjoy within 3 days for the best taste and texture.
  
• Avoid Freezing: The fresh fruits and yogurt don’t freeze well and may become mushy or watery when thawed.
  
• Food Safety: If serving this at a picnic or potluck, be mindful not to let it sit out for more than 2 hours. Use an ice pack or cooler to keep it chilled.
  

For a detailed guide on preparing fruit salads, refer to our How to Make Fruit Salad Step by Step article.

What to Serve with This Recipe

This fresh, fruit-filled salad makes a perfect match with:

• Grilled Chicken or Turkey Burgers – The fresh, sweet flavor balances savory mains.
  
• Brunch Spreads – Serve it alongside muffins, eggs, or quiche for a colorful contrast.
  
• Dessert Buffets – It makes a great low-guilt option among richer sweets.
  
• Iced Tea or Lemonade – For a refreshing drink pairing.
  

For more fruit salad variations, explore our Fruit Salad Archives.

Conclusion

If you’re looking for a fresh take on a beloved classic, this Skinny Ambrosia Fruit Salad is a must-try. It captures everything we love about traditional ambrosia—creamy, fruity, dreamy—but in a way that feels lighter, brighter, and better for everyday enjoyment. Whether you’re making it for a summer gathering or just treating yourself to a better-for-you dessert, this recipe is sure to earn a permanent spot in your rotation.

Don’t wait—gather your ingredients, toss everything together, and treat yourself to a bowl of fruity goodness today!

FAQs

Explore More About Skinny Ambrosia Fruit Salad

1. The Skinny Ambrosia Fruit Salad is a healthier version of the classic dessert, offering a creamy, refreshing option with reduced calories and added nutritional value; learn more about the benefits of low-calorie fruit-based dishes from Healthline’s expert nutrition guide.
2. If you’re curious about how to safely incorporate canned fruits in recipes without compromising their nutritional value, the U.S. Department of Agriculture (USDA) provides reliable information on proper storage and selection tips.

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