A refreshing Strawberries and Cream Smoothie brings together the sweetness of sun-ripened strawberries and a creamy, smooth texture that feels perfect for the season. It is simple, comforting, and easy to prepare, making it a lovely choice for breakfast, a light snack, or a fresh afternoon treat.
This drink remains a favorite because it highlights the natural sweetness of the harvest. Whether you need a quick morning boost or a cooling afternoon snack, this blend is always a reliable choice.
Strawberries and Cream Smoothie for a Quick Treat
This Strawberries and Cream Smoothie Recipe blends frozen strawberries with cream and sweetener for a smooth, refreshing, and naturally sweet treat.
- Prep Time: 1 minute
- Total Time: 1 minute
- Yield: 1 serving 1x
- Category: Smoothies
- Method: Blend
Ingredients
- 1 to 1 ½ cups frozen strawberries
- ¼ cup milk or cream
- to taste sweetener (sugar, stevia, agave, etc.)
Instructions
- Combine all ingredients in a blender and blend until the mixture is smooth and creamy. Depending on the quantity and size of strawberries, your blender’s power, and your preferred smoothie thickness, you might need more than 1/4 cup of cream (approximately 1/2 cup was used here) or a splash of water to achieve the desired consistency.
- Serve the smoothie immediately. Any leftovers can be stored in the freezer for up to 2 months without affecting the taste or texture when thawed.
Notes
- If your blender struggles with frozen fruit, let the berries sit at room temperature for five minutes before blending.
Nutrition
- Serving Size: 1 glass
- Calories: 230 cal
- Sugar: 14g
- Sodium: 20mg
- Fat: 12g
- Saturated Fat: 8g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 39 mg
Berries and Cream Smoothie Ingredients
To prepare this simple drink, you only need a few pantry staples. First, gather your frozen strawberries, which provide the essential chilled base. Next, have your choice of milk or cream ready to create that signature velvety texture. Finally, keep your preferred sweetener on hand to adjust the flavor profile to your liking.
- 1 to 1 ½ cups frozen strawberries
- ¼ cup milk or cream
- Sweetener to taste (sugar, stevia, agave, etc.)
How to Make Strawberries and Cream Smoothie
Strawberries and Cream Smoothie comes together by combining 1 to 1 ½ cups frozen strawberries, ¼ cup milk or cream, and to taste sweetener into a simple step-by-step method with a smooth, reliable finish.
- Combine all ingredients in a blender :
Put all ingredients in a blender and blend until smooth and creamy. Depending on how many strawberries you used, their size, your blender, and your desired smoothie thickness and consistency, you may need more than 1/4 cup cream (I used about 1/2 cup), or add a splash of water, to reach desired consistency.
- Serve the smoothie immediately :
Serve immediately. Leftover portion may be stored in the freezer for later consumption for up to 2 months. The smoothie does not change consistency and taste is not effected upon thawing.
Troubleshooting Your Blend
How to adjust texture of strawberries and cream smoothie
If your drink is too thick, simply add more liquid one tablespoon at a time. Conversely, if the mixture is too thin, add a few more frozen strawberries to thicken it up. Since blenders vary in power, you might need to stop and scrape down the sides occasionally. This ensures every piece of fruit is fully incorporated into the cream. For more tips on blending, check out our guide on pulp smoothies and energy boosts.
Storage and Nutrition
Make-ahead and storage notes
Although this drink is best enjoyed fresh, you can store leftovers in the freezer for up to two months. When you are ready to enjoy it again, simply let it thaw slightly before giving it a quick stir. For more information on handling produce, visit the FDA produce safety guidance. Meanwhile, you can explore other options like our banana berry protein smoothie or a fruit and yogurt smoothie recipe for variety. You can also reference USDA MyPlate fruits guidance for general nutrition context.
Quick Nutrition Snapshot
- Calories: 145 kcal
- Protein: 2g
- Carbohydrates: 22g
- Fat: 6g
- Fiber: 4g
- Sugar: 14g
- Sodium: 20mg
Frequently Asked Questions
You can easily substitute the dairy cream with coconut cream or a thick oat-based creamer to maintain a rich texture.
Frozen strawberries are ideal for this recipe because they provide a thick, frosty consistency without needing extra ice.
Yes, you can store leftovers in the freezer for up to two months, though fresh blending is always recommended for the best texture.
Smoothies can be part of a balanced diet, especially when you focus on whole fruit and control the amount of added sweeteners.