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Lemon Balm Recipe for Weight Loss Proven Tea

Hot lemon balm tea in a clear vintage glass cup for weight loss
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A calming lemon balm tea with optional ginger and honey. This recipe supports a simple nightly routine and may help with cravings through better wind-down habits.

Ingredients

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  • 1 cup fresh lemon balm leaves
  • 2 cups filtered water
  • 1 tsp freshly grated ginger (optional)
  • Juice of 1/2 lemon
  • 1 tsp raw honey (optional)

Instructions

  1. Heat 2 cups filtered water until gently bubbling.
  2. Add lemon balm leaves to a teapot or infuser.
  3. Add grated ginger if using.
  4. Pour hot water over the herbs and cover.
  5. Steep for 7–10 minutes.
  6. Strain into a cup.
  7. Stir in lemon juice while warm.
  8. Add honey if using and stir.
  9. Sip warm and slowly.

Notes

  • Steep 7 minutes for a lighter cup or 10 minutes for a stronger cup.
  • For less bitterness, avoid boiling the tea and strain right after steeping.
  • Storage: refrigerate brewed tea up to 48 hours; add lemon and honey when serving.
  • Dried option: use 1 tbsp dried lemon balm for 2 cups water.
  • Safety: if you are pregnant, breastfeeding, or taking medications (especially thyroid or sedatives), check with a healthcare professional before daily use.
  • Nutrition note: values vary; calories provided only where sourced.

Nutrition

Find it online: https://allfruitrecipes.com/lemon-balm-recipe-for-weight-loss/